There are many good reasons why so many of us are suffering from depression, stress or anxieties. These days, most people are affected – to various degrees – and at different points in their lives. The hardest part is usually to acknowledge our pain. Both to ourselves and to others. It doesn't need to be like that. Once we see and acknowledge our reality as it is now, we are ready and able to make changes.

Always to the better, of course!

Now please go carefully through the following 25 statements and give yourself a grade ranging from A to F.

And always remember – no matter what the test results may be – the depths of your depression (stress, anxiety) can become the heights of your happiness!